Category Archives: Nutrition

Nutrition can be confusing. This is my way of providing a level clarity and understanding to the topic.

Nutrition – Macronutrients: Purpose and Function

 

A macronutrient is defined as any substance that is required in large amounts for the healthy growth and development of an organism. In the context of nutrition and the human diet, we require three macronutrients – carbohydrates, proteins, and fats. Each of the three macronutrients are equally important and serve their own unique purpose and function.

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